Tag Archives: healthy eating

Eating Insects in Capetown, South Africa

Photo by Esa Alexander

Bianca Capazorio of Capetown, South Africa wrote a fantastic article about a display at the Good Food and Wine show that took place in Capetown last week.

The company, Rentokil, which is known as a pest control company, set up a tasting table that they called the “Pestaurant”, where they served ‘crackers with cream cheese and sweet chilli topped with a locust, chocolate-covered ants, meal worms and several other six- legged and slithery taste treats.’

Capazorio reported that at first many people were very reserved and were wary about trying the insects, but as the show wore on, those who were more ento-curious and adventurous were excited to try the different insects that were being offered.

Those who tried eating insects at the show were pleasantly surprised, and commented that the insects didn’t taste anything different from anything else they had eaten.

Are you ento-curious? Even just a little bit? Check out the Next Millennium Farms store and start with something like cricket flour that you can add to some great recipes!

Mexican Mole Wax Worm Snacks and Salad Toppers

Mexican Mole Wax Worms

This is a great technique for crisping up some frozen insects and then adding some zing and either consuming hot from the pan or tossing on top of your favorite salad. I personally love these atop the Black Bean Salad recipe that can also be found on the Next Millennium Farms Culinary section. Are you a fan of Moroccan? Jerk? Any spice will do for the final sauté, it is just a matter of which country you feel like tasting for that particular meal or snack!

Ingredients

Directions

  1. Pre-heat oven to 350 F
  2. Place frozen wax worms on a parchment-lined cookie tray.
  3. Bake for approximately 8-10 minutes until moisture-free and warmed but not completely golden or cooked.
  4. Heat small amount of oil in sauté pan to medium and add wax worms. Dust with spices but not salt. Sauté another few minutes until golden and crispy. Adjust spicing to personal preference.
  5. Remove from heat, add a pinch of sea salt and either devour or place on top of your favorite salad or dish.

 

Bugs for Breakfast

Adding a bit of crunch to every bite!

Breakfast is the most important meal of the day, right? This little guy has a pack of crunchy wax worms at his house. Not only does he love them, but he uses every opportunity to sprinkle them on his food, or just eat them by the handful.

This morning he starts his day off right with some cereal, enhanced with a handful of crispy wax worms- adding crunch, a nutty roasted flavour, and a power punch of iron, protein and amino acids that will give him the energy that he needs to play and be happy all morning long!

It took zero convincing to get this cutie-pie to eat healthy foods this morning.

For those of you who still need a bit of convincing, and can’t imagine being as brave and daring as our friend here, start with some of the cricket flour or mealworm flour, then visit our recipe section, and make yourself a delicious dish that incorporates the flour into cuisine that you are more familiar with. Start small if you have to. Just start.